HOW TO TRAIN ON FEEL *SOMETIMES

Hi Smurfs

Here is some advice on how to approach your training sessions when you are unsure about what the end goal might be.

In the video below I speak about 4 key concepts to take into consideration when training.

1. Are you in a base period ?

2. How fatigued are you after the previous week/months training.

3. Have you just been sick or just recovered from being ill?

4. Are you close to competition ?

In this video I discuss how you can approach and adapt to these questions.