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Hi Smurfs

Here is some advice on how to approach your training sessions when you are unsure about what the end goal might be.

In the video below I speak about 4 key concepts to take into consideration when training.

  1. Are you in a base period ?

  2. How fatigued are you after the previous week/months training.

  3. Have you just been sick or just recovered from being ill?

  4. Are you close to competition ?

In this video I discuss how you can approach and adapt to these questions.

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Catch the behind the scene footage with me as I travel back home from Turkey after our training camp. Highlight of the day? Doing 3D scans of James Piccoli's feet at a Airport Lounge. Enjoy!

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