Hi Smurfs
Here is some advice on how to approach your training sessions when you are unsure about what the end goal might be.
In the video below I speak about 4 key concepts to take into consideration when training.
Are you in a base period ?
How fatigued are you after the previous week/months training.
Have you just been sick or just recovered from being ill?
Are you close to competition ?
In this video I discuss how you can approach and adapt to these questions.